GROUP CLASS WORKOUT Warm Up: Trainer Choice Accessory Work: (15 minutes) Super Set 4 x 8 weighted lunges (heavy) 4 x 30 band pull aparts 4 x 1 minute plank hold MetCon: Welded: Every 4 Minutes for 4 Rounds 10 pull ups 15 push ups 20 kettle bell swings (53#/35#) 40 double unders/60 singles Adv: chest...Read More
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