Day

December 11, 2016
Click here to see Coach Jacob’s programming walk through for the week where he goes over each workout and how to attack it for optimal efficiency! GROUP CLASS WORKOUT Warm Up: 3 rounds: 10 calorie machine 20 band pulls 10 pushups 10 single arm kettle bell lunges (each side) Finish with: 1 minute banded overhead distraction 15...
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