GROUP CLASS WORKOUT
Warm Up:
1 min. Plank
3 Rounds
5 Reverse Pass Throughs
10 Kip Swings
15 Cal. Machine
Finish w/: 30 Sec. Side Plank (each side)
MetCon:
Build:
20 Minute EMOM
1. 7 Kipping Leg Raises
2. 10/8 Cal. Bike
Welded:
20 Minute EMOM
1. 5 T2B
2. 10/8 Cal. Bike
Warrior:
20 Minute EMOM
1. 7 T2B
2. 10/8 Cal. Bike