GROUP CLASS WORKOUT
Warm Up:
4 Rounds
20 calorie machine
10 goblet squats
5 burpees
5 Cossack squats (each side)
10 barbell strict press
MetCon:
Welded Rx & Lean:
20 Minute AMRAP
100 double unders
10 shoulder to overhead (135#/95#)
12 toes to bar
14 alternating pistols or 28 air squats