GROUP CLASS WORKOUT
Warm Up:
20/15 calorie machine
20 walking lunges
20 ring rows
20 push ups
Strength: Power Clean (every 1:15)
8×3 @75-80% (drop and reset)
MetCon:
Welded:
12 minute AMRAP
30 overhead squats (95#/65#)
30 burpee box jumps
Welded Athlete: 155#/105#
Welded Lean:
12 minute AMRAP
40 V-Ups
30 alternating dumbbell snatches (50#/35#)
20/15 calorie machine