GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
Strength: Pump Sesh (12 Minutes)
5×20 Hammer Curls
5×50 Banded Tricep Extensions
MetCon:
Build:
12 Minute AMRAP
10 OHS/FS (95#/65#)
100 Double Unders
20 DL (95#/65#)
100 Double Unders
Welded:
12 Minute AMRAP
10 OHS (135#/95#)
100 Double Unders
20 DL (135#/95#)
100 Double Unders
Warrior:
12 Minute AMRAP
10 OHS (185#/125#)
100 Double Unders
20 DL (185#/125#)
100 Double Unders