GROUP CLASS WORKOUT
Warm Up:
5 minute machine
3 Rounds
12 air squats
10 push ups
8 ring rows
20 PVC pass throughs
20 leg swings
Accessory Work:
Super Set:
5×10 single leg Romanian deadlift
5×6-10 chin ups
MetCon:
Welded & Welded Lean:
12 minute AMRAP
10 bar muscle ups
20 push press (115#/75#)
30 deadlifts (115#/75#)
400 meter run or 500 meter ski