Jump for joy! We are only 13 days away until the grand opening of Double Edge South! While you are jumping, you might as well go over a box with the next challenge! 11 box jumps in 20 seconds? Why not!
GROUP CLASS WORKOUT
Warm Up:
25/20 Cals, 1 min Plank OR :45 sec HStand Hold
3 Rounds: 10 Jump Squats, 15KBS Russian, 3 Inch Worms
Finish with:15 PVC PT, GM
Skills:
HSPU, Pistol Squats, Ring Dips, T2B, DU
15 Minutes
Challenge: 11 box jump overs in 20 seconds
Metcon:
Welded & Welded Lean
12 Min EMOM
Odd: 15 Wall Balls 20/14
Even: 30 DU
Scaled: 30 Singles
+ 3 Burpees
Adv: 30/20lb, 40 DU
Mobility Of The Day: 5 min Squat test
Improves: Bottom of the squat, hip flexion