Armistice of WW1: 11th hour of the 11th day of the 11th month 1918.
Group Class Workout
Warm Up:
Trainer Choice
Accessory Work: 14 minutes
5×10 lunges (HEAVY)
100 banded leg curls
MetCon:
Welded & Welded Lean:
11 Rounds
11 wall balls (20#/14#)
11 calorie machine (alternating)
11 KB swings (53#/35#)
Adv: 70#/44# kettlebell swings
*30 minute time cap
Mobility: 10 minutes
Pick a weakness, attack it. Get better. Give you body the attention it deserves.