GROUP CLASS WORKOUT
Warm Up:
90 second hip capsule stretch
4 Rounds:
10 kettlebell deadlifts
10 air squats
6 Samson stretch
Strength: Back Squat (every 1:30)
Strength: 5×3 @80%
MetCon:
Welded & Welded Lean:
For Time:
10-9-8-7-6-5-4-3-2-1
hang power clean (115#/75#)
shoulder to overhead (115#/75#)
*10 minute time cap