Tomorrow we will be heading out at 12am for a business retreat to come up with new and better ways to best serve our favorite people, you! The entire team will be gone this weekend to look back at 2014 and look forward to 2015. As a reminder there will be no classes after the 11am class on Friday and all Saturday classes will be cancelled. We hope that everyone has a great weekend and we will be back on Monday fresh and ready to bring you the best possible gym experience available! See you soon!
GROUP CLASS WORKOUT
Warm Up:
2 Min machine
2 Rounds 15 PVC pass throughs, 10 OH Squats PVC,15 V-Ups
Strength:
50 Push Ups
4×20 Standing DB Upright Row (Every Minute) Found: 3×20
3×2 Minute Planks (1 Minute Break) Foundational: 3×80 sec plank
16 Minute Time Cap
Metcon:
30-20-15
Calories Alt
Burpee Box Jumps 24/20
x2 Double Unders
Foundational
25-20-10
Calories Alt
Burpee Steps
x4 Singles
Mobility:
Pre – Sink Mobilization
Post – Super Friend Calf Smash
COMPETITORS CLASS WORKOUT
NO CLASS