With the Lurong Living Paleo challenge finished it is now purely a waiting game to see if we had what it took to overcome the deficit from 2nd to first. Currently Double Edge is sitting in 2nd place behind Welded 716 who has over a 200 point lead. We will not have definitive answer to who will be crowned the 2014 challenge champion until the end of the week.
Win or lose we couldn’t have been more proud on how our team came together at the end to make sure that every bonus, workout and recipe was recorded to give us the best chance we could have! From here on out its up the paleo gods to decide whether we will pull out the upset and become the champions. Only time will tell!
GROUP CLASS WORKOUT
Warm Up:
3 Rounds
25 DU (50 singles), 12 V-ups, 15 air squats
Strength:
5×3 Front Squat @75% (Every 1:20)
Metcon:
Dynamic
2 Rounds of:
4 Minute AMRAP
30 Double Unders
8 Toes to Bar
Rest 1 Minute
4 Minute AMRAP
5 Push Ups
7 KB Swings @70/44
Rest 1 Minute
Foundational
2 Rounds of:
4 Minute AMRAP
60 Singles
8 K2E/V-Ups
Rest 1 Minute
4 Minute AMRAP
5 Push Ups
7 KB Swings
Rest 1 Minute
Mobility:
Pre – Single Leg Flexion w/ ER bias (pg. 303)
Post – Adductor Smash (pg. 340)
COMPETITORS CLASS WORKOUT
Warm Up:
3 Rounds
25 DU (50 singles), 12 V-ups, 15 air squats
Strength:
18 rounds @ 75%
1 Snatch every 45 seconds
Metcon:
Teams of 2 for time:
Handstand walk 30 feet
50 deadlifts 165/115
40 chest to bar pull ups
30 cals on bike
20 OH squats 135/95
10 Squat cleans 205/135
Mobility:
Super friend quad smash