Group Class Workout
Warm Up: Trainer Choice
2 Rds: 10 Wide Grip Strict Pullups, 20 Heavy Weighted Lunges, 30 Weighted Situps 10 Min Time Cap
Teams of 2
Clean and Jerk 145/100
Bar Facing Burpees
Toes to Bar
26 Min Time Cap
Russian Twist each side (20/16)
Mobility: 10 Minutes, pick a weakness, attack it. Get better.
Give you body the attention it deserves.