Workout for September 9th

29
Nov

Workout for September 9th

Group Class Workout

 

Warm Up: Trainer Choice

 

Strength:

2 Rds: 10 Wide Grip Strict Pullups, 20 Heavy Weighted Lunges, 30 Weighted Situps 10 Min Time Cap

 

Metcon:

 

Welded

 

Teams of 2                             

27-21-15-9                                     

Clean and Jerk 145/100            

Bar Facing Burpees                        

Toes to Bar   

                                  

Adv: 175/125

26 Min Time Cap

 

Welded Lean

6-12-18-30-42                                                                      

Air Squat                                                                              

Russian Twist each side (20/16)                                                

Cal Bike

 

Mobility: 10 Minutes, pick a weakness, attack it. Get better.

Give you body the attention it deserves.

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