Group Class Workout
Warm Up: Trainer Choice
Strength:
2 Rds: 10 Wide Grip Strict Pullups, 20 Heavy Weighted Lunges, 30 Weighted Situps 10 Min Time Cap
Metcon:
Welded
Teams of 2
27-21-15-9
Clean and Jerk 145/100
Bar Facing Burpees
Toes to Bar
Adv: 175/125
26 Min Time Cap
Welded Lean
6-12-18-30-42
Air Squat
Russian Twist each side (20/16)
Cal Bike
Mobility: 10 Minutes, pick a weakness, attack it. Get better.
Give you body the attention it deserves.