GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
7×2 Back Squat @80% (Every Minute)
Metcon
Dynamic
3 RFT:
30 Cals Alt
18 DB Snatches Alt @60/35
40 Bicycles per leg
Foundational
3 RFT:
25 Cals Alt.
18 DB Snatches Alt.
40 Bicycles per leg
Mobility:
Pre – Light foam rolling of IT band
Post – Banded hamstring stretch from ground
SKILLS CLASS
Butterfly Pull Ups
Wall Ball Efficiently
Double Unders
MOBILITY CLASS
Managing back pain through mechanics