GROUP CLASS WORKOUT
Strength:
Back Squat 7×3 @75% every 1:15
Warm Up:
3 Rounds: 30 sec plank, 12 jump switch lunges, 10 pushups
Finish with: 15 PVC PT, GM, 10 stretch lunges
Metcon:
Welded & Welded Lean
10-20-30-20-10
Wall Balls 20.14
Ab mat Sit ups
Box Jumps 24/20
Burpees
Mobility Of The Day: Hip Distraction (pg. 314)
Improves: Hip & Knee Pain, Inflamed Knees and Hips
YOGA SCHEDULE
Strengthen & Lengthen
6 to 7am
12 to 12:45pm
4:30 to 5:30pm
Rest & Restore
5:30 to 6:30pm