GROUP CLASS WORKOUT
Warm Up:
2 min machine
2 Rounds 10 burpees 20 hollow rocks 10 air squats
Strength:
7 Sets (Every 1:15)
1 Power Clean+2 Front Squats
Metcon:
Dynamic
For Time:
Buy In: 30 Toes to Bar
4 Rounds
15 Box Jumps 24/20
15 Pushups
15 Ab Mat Situps
15 Air Squats
Cash Out: 30 Toes to Bar
Foundational
For Time:
Buy In: 30 Knees To Elbows
3 Rounds
15 Box Jumps
15 Pushups
15 Ab Mat Situps
15 Air Squats
Cash Out: 30 Knees To Elbows
Mobility:
Pre – Super Front Rack
Post – Hamstring mobilization With Bands
COMPETITORS CLASS WORKOUT