GROUP CLASS WORKOUT
Warm Up:
10 PVC Good mornings, 20 walking lunges, 10 PVC Goodmornings, 20 V-ups
Strength:
Sumo Deadlift (12 Singles EMOM)
Metcon:
Dynamic
7 Min AMRAP
15 Wall Balls
10 Pullups
2 Minute Rest
FOR TIME:
5 Thrusters 115/75
10 Power Cleans 115/75
30 Cal Machine
Foundational
7 Min AMRAP
15 Wall Ball Thrusters
10 Ring Rows
2 Minute Rest
FOR TIME:
10 Goblet Squats
15 Kb Swings
20 Cal Machine
Mobility:
Pre – Posterior Chain Floss
Post – Super Friend Quad Smash
SKILL’S CLASS
Toes to Bars
Pistols
“THE” T2B Pistol challenge