GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
5×4 Front Squat @75% (Every 2 Minutes)
Metcon:
Dynamic
18 Minute AMRAP
16 Calories (Alt)
6 Chest to Bar Pull Ups
3 Cleans @135/95
Foundational
18 Minute AMRAP
14 Calories (Alt)
8 Ringrows
6 KB Swings
Mobility:
Pre – 5 minute squat test
Post – Adductor Smash with Bar
SKILL’S CLASS
Rope Climb
“THE” Double Under Challenge