GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
Push Press 5×4 Increase in weight
Every 1:30
Metcon:
Welded & Welded Lean
3 Rounds
500m Row
400m Run
50 DU
25 Min Time Cap
Advanced: 4 Rounds
Mobility Of the Day: Suprapatella Smash and Floss (pg. 327)
Improves: Knee Pain/Knee Mechanics and Function
OPEN GYM
8am to 9am
SKILLS CLASS
hand stand walking
shoulder accessory
MOBS AND YOGS
Its on! Mobility and Yoga will be full swing so plan for a 75min class
LADIES NIGHT
6:30 to 7:30pm