GROU CLASS WORKOUT

 

Warm Up:

 3 Rounds

30 sec DUs, 10 pushups, 15 airsquats, 15 PVC PT

Finish 15 PVC GM

 

Skills:

Toes to Bar, Wall Climbs/HSPU, OHS

Adv: Muscle Ups 16 minutes

 

 

Welded

For Time:

70 DU
70/55 Cal Row
70DU
70//55 Cal BIke
70 DU

Adv: Skier

 

Welded Lean

For Time:

70 DU
70/55 Cal Row
70DU
70//55 Cal BIke
70 DU

Adv: Skier

 

Mobility of the Day: Calf Smash (pg. 376)

Improves: Ankle Range, Ankle and Knee Pain, Tight Calfs

 

 

 

MASTERS CLASS (AGES 40+)

8:30 to 9:45 with Coach Arthur

 

 

 

COMPETITORS CLASS 

6:30 to 8pm with Coach Jacob