GROUP CLASS WORKOUT
Warm Up:
3 min machine Get Warm!
20 air squats, 20 scorpions, 20 situps, 20 lunges, 10 burpees
1 Minute Hip Capsule Stretch each side! As a class
Strength:
Find 1 Rep Max Front Squat 15 Minutes
Metcon:
Welded & Welded Lean
“Karen”
150 Wall Balls 20/14
Retest!
Abs: 1 min plank
40 hollow rocks
50 Ab Mat Situps
Mobility:
Pre- Couch Stretch
Post- 5 min cooldown, quad smash
COMPETITORS CLASS WORKOUT