GROUP CLASS WORKOUT
Warm Up:
4 minutes 40/20 machine
15 goblet squats, 20 lunges,, 20 scorpions
Strength:
5×4 Heavy Back Rack Lunges Each Leg
Lean: 5×5 Moderate Back Rack Lunges Each Leg
Every 1:30
Metcon:
Welded/Welded Lean
Test Day : )
Mobility:
Pre – Olympic Wall Squat (pg. 343)
Post – Piriformis Smash on Lacrosse Ball
OPEN GYM
8am to 9am
SKILLS CLASS WORKOUT
Box Jumps
Pistols
Leg Accessory
COMPETITORS CLASS WORKOUT