Workout For July 29th

29
Nov

Workout For July 29th

GROUP CLASS WORKOUT

 

Warm Up:

2 laps, around rig side shuffle 1 Lap facing each direction, 1 lap backwards run around gym

2 Rounds 15 PVC PT, 10 burpees, 5 inchworms

 

Strength:

3×6 Strict Press 3×6 Push Press

Lean: 6×8 Push Press

Every 1:30

 

Metcon:

Welded/Welded Lean

 

12 Min 40/20 Machine

 

Finish with 25 Oblique V-Ups

Each Side

90 Second Plank

50 Ab Mat Sit Ups

 

Mobility:

Pre – Banded OH Distraction (pg. 257)

Post – Anterior shin smash on foam roller

 

 

 

COMPETITORS CLASS WORKOUT

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