Who: All Double Edge members and guests!  We encourage our member’s to bring their family and friends to show how great of a community we have!

What: The second annual Double Edge Christmas party!  There will be food from Men Wielding Fire, beer from the Brewers Cabinet, holiday punch and a bounce house for the kids!  You are welcome to bring a side dish or dessert as we will be having a pot luck style dinner as well.

Where: At the gym!  Parking will be limited so if you can car pool please do so. Additional parking will be available on the streets, alley way and the dirt lot across the street next to the Z Bar.

When: This Thursday the 17th at 6pm!  To prepare for the party we will be canceling all evening classes!  The last class on Thursday will be at 12pm, if you show up in the evening you will be considered free labor and put to work!

Why: To celebrate Christmas with the amazing community that continues to grow every year!  This is a great time for everyone to get to know each other so don’t miss out on all of the fun!

We look forward to seeing everyone on Thursday!  If you have an questions please contact [email protected].

P.S.  There will be a special surprise from Santa Claus for everyone at the party!

 

 

GROUP CLASS WORKOUT

 

Warm Up:

3 Rounds:

15 KBS Russian, 10 jumps squats, 20 Hollow rocks

Finish with 15 PVC PT, GM, 20 scorpions

 

Strength:

Front Squat 5×4 @70-75%
Every 90 seconds

 

Metcon:

Welded

 

For Time:

5-4-3-2-1 Power Snatch 115/75
15-12-9-6-3 Pullups
40-40-40-40-40 DU

Adv: 135/95

Welded Lean

For Time:

10-8-6-4-2 DB Snatch 60/40
10-10-10-10-10 Cal Alt.
40-40-40-40-40 DU

Extra Gains: 15 Cals each round

 

Mobility Of The Day: Adductor Smash (pg. 340)

Improves: Knee out position, Knee Pain, Hip Pain

 

 

 

OLYMPIC LIFTING CLASS

8 to 9am With Coach Alvie

 

 

MASTERS CLASS

8:30 to 10am With Coach Arthur