Workout For April 8th

29
Nov

Workout For April 8th

GROUP CLASS WORKOUT

 

Warm Up:  

3 Rounds

15 Med ball slams, 15 PVC PT, 5 Inch worms, 10 V-Ups

 

Strength:

18 Singles Sumo DL (Every 30 Seconds)

 

WOD:

 

Welded 

15 Min AMRAP

200 m Run

10 OH Plate Lunges 45/25

10 Push Press 95/65

30 DU

 

Welded Lean

15 Min AMRAP

400 m Run

20 Russian Twists each side 20/16

20 Med ball Slams 20/16

30 DU

 

Mobility:

Pre – Olympic Wall Squat (pg. 343)

Post – T-Spine Smash on Foam Roller

 

 

 

OLYMPIC LIFTING CLASS

Strength:

Find 1RM Strict Press

 

Accessory:

Super Set of:

T-bar Row

Belt Squats

Glute Ham Raises

 

 

 

COMPETITORS CLASS WORKOUT

CLICK HERE

 

Leave a Reply