GROUP CLASS WORKOUT
Warm Up:
3 lap run, 1 minute plank
3 Rounds
12 jump switch lunges, 10 V-ups, 7 burpees
Strength:
Find 2 Rep MAX Front Squat 14 Minutes
Metcon:
Welded
16 Min EMOM
- 1. 3 Power Cleans 185/125 + 3 Lateral Burpees
- 2. 7 C2B Pullups/10 Pullups
Welded Lean
16 Min EMOM
- 1. 3 DLs 185/135
+ 3 Lateral Burpees
- 2. 10 Pullups
3.10 Box Jumps 24/20
- 4. 14 V-Ups
Mobility:
Pre – Banded Hip Capsule
Post – Scapula smash with lacrosse ball
COMPETITORS CLASS WORKOUT