GROUP CLASS WORKOUT
Warm Up:
20 air squats, 20 lunges, 20 situps
15 PVC GM, 15 PVC PT, 15 v-ups
10 inchworms
Strength:
6×3 DL (Increase in weight) Every 1:30
After each set 10 pushups.
Welded
5 Rounds
5 Power Snatches @115/75
10 Lateral Burpees
15 Pull Ups
Welded Lean
4 Rounds
3 Man Makers @35/20
6 Jump Switch Lunges Each
9 Burpees to Rig
15 V-Ups
Mobility:
Pre – Posterior Chain Floss (pg. 351)
Post – Hip Mobilization (coaches choice)
COMPETITORS CLASS WORKOUT