GROUP CLASS WORKOUT
Warm Up:
2 min machine
25 pass throughs, 20 v-ups, 15 pass throughs, 10 inchworms
Mobility:
Banded OH (pg.257) Tricep Smash on Barbell
Skill Training:
6 Minutes
Triple Under-Double Under/Double Unders
Metcon:
Dynamic
Filthy Fifty 35 min Time Cap
50 Box jump 24/20
50 Jumping pull-ups
50 Kettlebell swings 35/26
50 Steps Walking Lunge
50 Knees to elbows
50 Push press 45/35
50 Supermans
50 Wall balls 20/14
50 Burpees
50 Double unders
Foundational
30 Step Ups
30 Jumping pull-ups
30 Kettlebell swings
30 Steps Walking Lunge
30 Knees to elbows
30 Push press
30 Supermans
30 Wall Ball Thrusters
30 Burpees
30 Singles
Mobility:
Post – 5 minutes on a machine