GROUP CLASS WORKOUT
Warm Up:
75 sec plank
3 Rounds 10 goblet squats, 6 jump switch lunges each leg, 4 inchworms
Strength:
4×6 Back Squat @70% (Every 90 seconds)
Metcon:
Dynamic
For Time:
21 Box Jumps 24/20
15 Pull Ups
9 Cleans @165/115
35 Cals
9 Cleans @165/115
15 Pull Ups
21 Box Jumps 24/20
Foundational
For Time:
21 Step Ups
18 Ringrows
18 KB Swings 53/35
30Cals
18 KB Swings 53/35
18 Ringrosw
21 Step Ups
Mobility:
Pre – Single Flexion (pg. 303)
Post – Hamstring String Stretch on Back With Band