GROUP CLASS WORKOUT
Warm Up:
3 Rounds of: 30 Sec Plank OR :30 Sec Handstand Hold,10 Goblet Squats, 10 OH Plate Lunges
Finish with:
1 Min Lateral Hip Distraction, 15 PVC PT, GM
Strength:
7×2 Back Squats
80-85% Every 90 Seconds
Challenge: 13 unbroken front squats at body weight!
Metcon:
For Time:
40 Clean and Jerks 115/75
Every minute, including first minute 5 Pullups.
Adv: 135/95 AND C2B
Welded Lean
For Time:
60 Thrusters 75/55
Every minute including first minute, 4 Burpees.
Adv: 95/65
Mobility of The Day: Couch Stretch
Improves: Knee, Hip and Back Pain