If you haven’t heard already we just received our first order of custom embroidered Fitmark bags! These bags are not only stylin and profilin, they are functional too! The bag shown in the picture can hold your laptop safe and sound, while offering a insulated food storage pocket which includes two pieces of Tupperware that fit perfectly!
If you want more information on these sweet bags you can click HERE to see the full descriptions. If you have any questions about these bags you can contact [email protected]
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
5×4 Back Squat (Increase in weight)
Every 1:30
Metcon:
Welded
7 Min AMRepsAP
40/30 Cal Bike
20 Pullups
15 Burpees
Max Cleans @ 185/125-155/105
Rest 3 Minutes
7 Min AMRepsAP
40/30 Cal Row
20 Toes to Bar
15 Burpees
Max Front Squats @ 185/125-155/105
Welded Lean
7 Min AMRepsAP
40/30 Cal Bike
20 Plank to Pushup
15 Burpees
Front Rack Lunges @ 95/65
Rest 3 Minutes
7 Min AMRepsAP
40/30 cal Row
20 Toes to Bar
15 Burpees
Max Thrusters @ 95/65
Mobility:
Pre – Banded Hip Extension (pg. 329)
Post – Calf Smash
OPEN GYM
8am to 9am
SKILLS CLASS
BRO SESH!!!
Ring Dip Practice
MOBILITY
Better press mechanics = all kinds of gains!!
LADIES NIGHT WORKOUT
Warm-Up:
5 min AMRAP
5 Pull-Ups
10 Push-Ups
15 Air Squats
Skill Of The Month: Cleans
Footwork Drills
Receiving in the Power Position
WOD:
“The Chief”
5 Rounds of 3 Min AMRAP
3 Power Cleans
6 Push-Ups
9 Air Squats
*1 min rest in between sets