The games are in full effect and Saturday will be a full day of Welded coverage! The first event starts at 9am with the team chipper and continues throughout the day! We will be watching the games here at Double Edge after the group class workouts and invite anyone who wants to hang out and watch the games to bring a beverage of choice and a comfy beach chair (unless you want to pedal on the assault bike the entire time!).
This is going to be a very casual event meant for the enjoyment of anyone and everyone who wants to see the fittest women and men on the planet. If you have any questions about the games, please feel free to contact [email protected].
GROUP CLASS WORKOUT
Warm Up:
200m Run, 25 pass throughs, 20 air squats, 10 burpees
Strength:
4×10 Front Rack Lunges Total
70 Push Ups
Metcon:
Dynamic
20 Minute AMRAP
P1. 200 Meter Run
P2. Complete as many rounds
4 KB Swings
4 Goblet Squats
4 DB Push Press
20 Singles
Foundational
20 Minute AMRAP
P1. 200 Meter Run
P2. Complete as many rounds
2 Power Cleans @115/75
2 Front Squats @115/75
2 Push Press @115/75
15 Double Unders
Mobility:
Pre – Bilateral Shoulder Flexion (pg. 259)
Post – Suprapatella Smash and Floss (pg. 327)
COMPETITORS CLASS WORKOUT
Warm Up:
200m Run, 25 pass throughs, 20 air squats, 10 burpees
Strength:
TBA
Metcon:
TBA
Mobility:
TBA