This upcoming Thursday Double Edge will be participating in the annual Midtown Art Walk. This event was created to celebrate and support the local businesses and artists in the Midtown area. Each participating businesses is paired with a local artist so that both can benefit in showcasing themselves during the event. Our local artist will be Chris Holloman, a photographer who has helped take some incredible shots for us. If you would like to see some of Chris’s work you can visit his website at http://www.katipocreative.com/
The Midtown Artwalk starts at 4pm and goes throughout the night until 9pm. We invite all of our member to come down for a night in Midtown and see what it has to offer! For more information on the event you can visit http://renomidtownartwalk.com/ or you can email [email protected]
Group Class Workout
WARM UP
5 Min AMRAP
7 Light Goblet Squats, 7 Pushups, 10 V-Ups
STRENGTH
Find 1RM Front Squat (15 Minutes)
METCON
Dynamic:
30 Wall Balls 20/14
20 Bar Facing Burpees
10 Cleans @155/105
5 S2OH @155/105
10 Cleans @155/105
20 Bar Facing Burpees
30 Wall Balls 20/14
Foundational:
25 Wall Ball Thrusters
20 Burpees
15 KB Swings
10 DB Push Press
15 KB Swings
20 Burpees
25 Wall Ball Thrusters
MOBILITY
Pre – Hip Capsule External Rotation (Pg. 316)
Post – Quad Smash on Roller (Pg. 325)
Competitors Class Workout
WARM UP
5 Min AMRAP
7 Light Goblet Squats, 7 Pushups, 10 V-Ups
STRENGTH
Find 1RM Clean and Jerk
METCON
400 Meter Run
8 Power Cleans @ 185/130
12 Bar Facing Burpees
6 Power Cleans
10 Bar Facing Burpees
4 Power Cleans
8 Bar Facing Burpess
400 Meter Run
MOBILITY
10 Minutes working on hips and hamstrings