The Ace’s baseball tickets for member’s appreciation night are in! If you were one of the 120 people who signed up to go to member’s appreciation night this Friday, please pick up your tickets at the front desk! Included with your tickets will be a 20% off voucher for the gift shop and also a white wristband that you will need to get into the 250 lounge.
Please make sure to hold onto your tickets in a safe place as we will not be able to replace any of the tickets that were purchased! If you do not get your tickets before Friday at 1pm please contact [email protected] and she will arrange for pick up at the door.
If you have any questions about your tickets please contact [email protected]. We will address all other information about Member’s appreciation night in our next blog on August 28th.
GROUP CLASS WORKOUT
Warm Up:
Trainer Choice
Strength:
8 Rounds Every 1:15
1 Hang Power Snatch+1 Hang Squat Snatch+1 OH Squat
Lean: 3 Hang Power Snatch
Metcon:
Welded
30-25-20-15-10 Cal Bike
12-12-12-12-12 Pullups
8-8-8-8-8 S2OH 115/85
Advanced: C2B
Welded Lean
5 Rounds
250m Row
15 Med Ball Slams 20/16
12 TOTAL DB Step Ups 35/20 @ 24/20
Advanced: 30/20 Medball
Mobility Of the Day: Barbell Shoulder Smash (pg.266)
Improves: Internal Rotation in Snatch/Shoulder Pain
OPEN GYM
8am and 9am
SKILLS CLASS
- Handstand Push ups
- Hand stand holds
- Shoulder accessories
MOBS AND YOGS**
5:30 to 6:30pm
**No mobility tomorrow just Yoga for one hour
LADIES NIGHT
Skill of the month: Toes to Bar
Max toes to bars!!
Metcon:
50 back squats
9 cals on bike
40 back squats
9 cals on bike
30 back squats
9 cals on bike
20 back squats
9 cals on bike
10 back squats