Arriving just in time for the end of the #DECFlag contest our newest T-shirts are in and are guaranteed to move fast! As a way to celebrate the end of the #DECFlag contest we are offering anyone who takes a picture for the contest $5 off the new shirts! All you need to do is take a picture following the rules and guidelines, post it to Instagram and send your picture to Sabrina@doubleedgefitness.com to get your discounted shirt! No Instagram? No problem! Send your photo to Sabrina and you will still get your discount!
If you have any questions about this offer please contact Sabrina@doubleedgefitness.com. Also, don’t forget to wear your #DECFlag T-shirt to the members appreciation party this Friday!!
GROUP CLASS WORKOUT
Warm Up:
3 lap run, 6 inchworms, 15 PVC GM
2 Rounds 12 goblet squats, 12 v-ups, 16 lunges
Strength:
Back Squat 7×6 @ 50% EMOM
Advanced: 55% of your MAX
Metcon:
Welded
Every 4 Minutes for 20 Min
50 DU
6 Power Cleans 155/105
8 Lateral Burpees
Advanced: Add 1 Rope Climb
Welded Lean
Every 4 Minutes for 20 Min
16/12 Cal Row
18 Wall Balls 20/14
8 Burpees
Advanced: Skier
Mobility of the day: Quad Smash (pg. 325)
Improves: Hip function/relieves knee, hip and low back pain
OPEN GYM
8am to 9am
SKILLS CLASS
- GHD sit ups
- Oblique abs and ab accessories