GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
3 Rounds
100 Air Squats
30 Push Ups
400 Meter Run
3 Rounds
10 Power Cleans (115#/75#)
50 DUs or 150 Singles
30 Minute Time Cap
Welded:
3 Rounds (w/vest)
100 Air Squats
40 Push Ups
400 Meter Run
3 Rounds (w/o vest)
7 Power Snatches (135#/95#)
75 Double Unders
30 Minute Time Cap
Warrior:
3 Rounds (w/vest)
100 Air Squats
40 Push Ups
400 Meter Run
3 Rounds (w/o vest)
7 Power Snatches (165#/115#)
150 Double Unders
30 Minute Time Cap
LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
For Time:
1 Mile Run
100 Wall Balls (14#/10#)
40 Devil’s Press (35#/20#)
800 Meter Run
50 Wall Balls
20 Devil’s Press
34 Minute Time Cap