GROUP CLASS WORKOUT
Warm Up:
8 minute AMRAP
20 banded good mornings
12 walking lunges
1 minute machine
Weightlifting (Welded):
Clean Complex (every 1:15)
8x 1 hang squat clean + 1 squat clean (drop and reset)
Clean Pulls
5×3 @100% of best clean
Back Raises
4×20-30
MetCon (Welded Lean):
4 Rounds
3 mile bike
30 PVC sit ups