GROUP CLASS WORKOUT

Warm Up:
30/24 calorie machine
2 Rounds:
10 single arm kettlebell high pulls
10 single arm KB presses
5 tempo strict pulls/10 ring rows
10 air squats

Weightlifting (Welded): Push Press & Split Jerk
Power Clean (every 1:15)
5×2 (heavy)
Split Jerk (every 1:15)
8×3 (from rack)
Split Jerk Press (every 1:15)
5×3

MetCon (Welded Lean):
Mini “Murph”
For Time:
1 mile run
50 push ups
100 air squats
50 pull ups
1 mile run
*35 Minute Time Cap