Veteran’s Day Hero WOD (11/10/17)


Warm Up:
3 Rounds:
20 banded good mornings
16 lunges
10 PVC front squats
10 calorie machine

Strength: Front Squat (every 1:30)
5×3 start @70%, rising

Welded & 
Welded Lean:
11 minute AMRAP
11 power cleans (135#/95#)
11 bar facing burpees
19 deadlifts (135#/95#)
18 air squats

Veterans Day preserves the historical significance of the 11/11/1918, but also focuses attention on the important purpose of Veterans Day: A celebration to honor America’s veterans for their patriotism, love of country, and willingness to serve and sacrifice for the common good. The significance of the repetitions in this workout is for the 11th month, 11th day and 11th hour to celebrate the service of all U.S. military Veterans in a meaningful way within their own communities.