This week’s Featured Athlete was chosen by Coach Derek!

“My #decfmonday Member Monday goes out to Ron Gregory. He hurt his back and came to me for help. He has listened to everything I have said and has now placed a higher value on technique and good movement over always hitting the heaviest weights and fasts times. It has been a pleasure to work him and help him continue his fitness journey. Looking forward to the progress 2018 brings you! Super pumped to be your coach and friend bother!”
– Coach Derek