GROUP CLASS WORKOUT

Warm Up:
Coaches Choice

MetCon:
Welded: Tier Testing
Tier 4:
body weight deadlift
30 unbroken singles
1 toe to bar
50 calorie bike (under 4:00/4:30)
Skill Work:
toes to bar & double under practice

Welded Lean:
“The Hundreds”
100 calorie rower
100 AbMat sit ups
100 calorie bike
100 Russian twists (each side)
100 calorie ski
100 knees to elbows
*40 minute time cap