GROUP CLASS WORKOUT
Warm Up:
8 Min. AMRAP
10 Ring Rows
10 Push Ups
10 Hang DB Snatches (each arm)
Strength: Superset (every 2:00)
5×6 Strict Press
5×15 Hammer Curls
MetCon:
Build:
3 Rounds
15 Hang Power Snatches (75#/55#) or Hang Power Cleans
20 Double Unders or 120 Single Unders
9 Minute Time Cap
Welded:
3 Rounds
15 Hang Power Snatches (95#/65#)
60 Double Unders
9 Minute Time Cap
Warrior:
3 Rounds
20 Hang Power Snatches (95#/65#)
120 Double Unders
9 Minute Time Cap