GROUP CLASS WORKOUT
Warm Up:
3 Rounds
1 banded lateral walks down and back
15 banded good mornings
15 second side plank (each side)
MetCon:
Welded & Welded Lean:
3 Rounds of 2 minute AMRAP per Station
1. fat bar deadlift (choose weight)
2. 50′ kettlebell overhead carry
3. 50′ single arm suitcase handle carry
4. L-sit tuck hold
5. burpees over wall
6. rope climbs