GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 KB High Pulls (each side)
10 Single Leg KB RDL (each side)
15 Ring Rows
Strength: Squat Snatch (every 2:00)
Build: 6×5 Power Snatch
Welded: 6×3 @75%
Warrior: 6×2 @80%
MetCon:
Build:
For Time:
15-12-9
DL (165#/115#)
12-12-12
Pull Ups
9 Minute Time Cap
Welded:
For Time:
15-12-9
DL (255#/175#)
12-12-12
C2B Pull Ups
9 Minute Time Cap
Warrior:
For Time:
15-12-9
DL (315#/205#)
5-5-5
BMU
9 Minute Time Cap