GROUP CLASS WORKOUT
Warm Up:
8 Minute AMRAP
8 med. ball cleans
20 banded good mornings
8 single arm kettlebell high pulls (each side)
Strength: Squat Clean (every 1:00)
10×2 @75%
MetCon:
Welded Rx:
4 Rounds (Every 3 Minutes)
4 squat clean thrusters (135#/95#)
16/12 calorie row
32 double unders
Lean:
4 Rounds (Every 3 Minutes)
30/24 calorie bike
10 deadlifts (185#/125#)