GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
Build:
For Time:
15-12-9
Snatch (95#/65#)
15-15-15
Wall Balls
3 Minute Rest
12-9-6
Snatch (95#/65#)
20-20-20
Wall Balls
20 Minute Time Cap
Welded:
For Time:
9-6-3
Snatch (135#/95#)
20-20-20
Wall Balls
3 Minute Rest
5-3-1
Snatch (155#/105#)
30-30-30
Wall Balls
20 Minute Time Cap
Welded:
For Time:
9-6-3
Snatch (185#/125#)
20-20-20
Wall Balls
3 Minute Rest
5-3-1
Snatch (205#/135#)
30-30-30
Wall Balls
20 Minute Time Cap
LEAN GROUP CLASS WORKOUT
Warm Up:
Coaches Choice
MetCon:
5×5 Minute AMRAP
10 Walking Lunges
7 No Push Up Burpees
7 Lemon Squeezes
10 Single Arm DB Clean and Jerk (50#/35#)
1:30 Rest After Each AMRAP