GROUP CLASS WORKOUT
Warm Up:
3 Rounds
10 Cossack squats
5 single arm overhead squats
15 Russian kettlebell swings
Finish with:
Welded Athlete Barbell Warm Up
Strength: Snatch (every 1:30)
4×4 (drop and reset)
MetCon:
Welded Rx & Lean:
4 Rounds (Not for Time)
2 snatches (@80%+) or 5 deadlifts (@75%+)
100 or 50 double unders or 150 Singles
20 toes to bar
20 Minute Time Cap