GROUP CLASS WORKOUT
Warm Up:
15 Burpees
30 Air Squats
3 Rounds
20 Kettlebell Deadlifts
5 Single Arm Push Press (5 sec. Pause Overhead)
Strength: Snatch (every 1:00)
10×1 Snatch DL + 1 Tempo Below Knee Hang Squat Snatch (333X)
MetCon:
Welded Rx:
10 Minute AMRAP
2 Rounds of “DT”
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
2 Rounds
8 Alternating Pistols/16 Air Squats
8 Toes to Bar
Lean:
10 Minute AMRAP
2 Rounds of “DT”
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
2 Rounds
14 Walking Lunges
14 Push Ups