GROUP CLASS WORKOUT
Warm Up:
5 minute row
3 Rounds
10 walking lunges
15 push ups
20 kettlebell swings
Accessory Work:
Super Set:
4×10 barbell single leg Romanian deadlift
4×25 GHD back raises
4×1 minute plank
MetCon:
Welded & Welded Lean:
20 clean and jerks (115#/75#)
20 burpees
20 pull ups
10 clean and jerks (115#/75#)
10 burpees
10 pull ups
Welded Athlete: 12 clean and jerks (185#/125#), 6 clean and jerks (185#/125#)
Skill Work:
Handstand walk, hold, and wall walk.